After completing the U.S. Army Ranger, Airborne, and Air Assault School, he left military service with the rank of Captain to pursue his lifelong love of the martial arts. Mr. Gonzalez then became a founding member of the Heart of Texas Defensive Tactics Institute, which trained and certified law enforcement officers in unarmed defensive tactics throughout Central Texas. While living in Texas, Mr. Gonzalez earned a Black Belt in Wu Wei Gung Fu, and also a Brown Belt in American Kenpo Karate. It was during this period of his life that he became a full time instructor, sharing with others the beauty and fulfillment that only martial arts training can provide. He would go on to teach several styles of martial arts including Hapkido, Tae Kwon Do and Jiu-Jitsu.
Mr. Gonzalez had the privilege to train directly under Shihan Julio Zarate at the Kindai-Ryu Jiu-Jitsu Dojo in the National Naval Medical Center while living in Maryland. During this time he developed and implemented a women’s self-defense class as part of the school’s curriculum, and taught numerous self-defense seminars to women with professions ranging from school teachers, nurses, housewives, CEO’s, and even schoolgirls. As a community service, many of these seminars were conducted free of charge, or with revenues being donated to charity organizations. Mr. Gonzalez also pioneered a martial arts program for adolescent in-patients of the psychiatric ward of the National Naval Medical Center. This program provided troubled teens with an activity that stressed self-confidence, discipline and hard work as a means of achieving goals and overcoming obstacles.Following his training in Maryland, Mr. Gonzalez moved to Fort Drum New York where he was contracted to teach Jiu-Jitsu and military combatives to soldiers of the 10th Mountain Division (Light Infantry). He currently offers military personnel courses in hand-to-hand combat, control and restraint of non-combatants, use of improvised weapons, knife fighting, and sentry neutralization. As a service to the community, he continues to teach women’s self-defense classes and seminars upon request.
Kindai-Ryu Jiu-Jitsu - Fourth Degree Black Belt
Hapkido - Second Degree Black Belt
Gung Fu - First Degree Black Belt (Black Sash)
Tae Kwon Do - First Degree Black Belt
Kenpo Karate - Brown Belt
A Brief History of Yoga and the Origins
Yoga was developed in ancient India as far back as 5,000 years ago; sculptures detailing yoga positions have been found in India which date back to 3000 B.C. Yoga is derived from a Sanskrit word which means "union." The goal of classical yoga is to bring self-transcendence, or enlightenment, through physical, mental and spiritual health. Many people in the West mistakenly believe yoga to be a religion, but its teachers point out that it is a system of living designed to promote health, peace of mind, and deeper awareness of ourselves. There are several branches of Yoga, each of which is a different path and philosophy toward self-improvement. Some of these paths include service to others, pursuit of wisdom, non-violence, devotion to Guru (spiritual teacher), God/Goddess or Brahman, observance of spiritual rituals, and seeking Nirvana. Hatha yoga is the path which has physical health and balance as a primary goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.
The origins of Hatha Yoga have been traced back to the eleventh century A.D. The Sanskrit word ha means "sun" and tha means "moon," and thus hatha, or literally sun-moon yoga, strives to balance opposing parts of the physical body, the front and back, left and right, top and bottom, which is v very similar to the Taoist concept of yin-yang. Some yoga masters (yogis/yoginis) claim that hatha yoga was originally developed by enlightened teachers to help people survive during the Age of Kali, or the spiritual dark ages, in which Hindus believe we are now living.
The original philosophers of yoga developed it as an eight-fold path to complete Wellness and Enlightenment. These eight steps include moral and ethical considerations (such as honesty, non-aggression, peacefulness, non-stealing, generosity, and sexual propriety), self-discipline (including purity, simplicity, devotion to God, and self-knowledge), posture, breath control, control of desires, concentration, meditation, trance formations, and happiness. According to yogis, if these steps are followed diligently, a person can reach high levels of health and mental awareness.
As it has subsequently developed, Hatha Yoga has concentrated mainly on two of the eight paths, breathing and posture. Yogis believe breathing to be the most important metabolic function; we breathe roughly 23,000 times per day and use about 4,500 gallons of air, which increases during exercise. Thus, breathing is extremely important to health, and prana, or life-force, is found most abundantly in the air and in the breath. If we are breathing incorrectly, we are hampering our potential for optimal health. Pranayama, literally the "science of breathing" or "control of life force," is the yogic practice of breathing correctly and deeply.
In addition to breathing, hatha yoga utilizes asanas, or physical postures, to bring about flexibility, balance and strength in the body. Each of these postures has a definite form and precise steps for achieving the desired position and for exiting it. These postures, yogis maintain, have been scientifically developed to increase circulation and health in all parts of the body, from the muscular tissues to the glands and internal organs. Yogis claim that although hatha yoga can make the body as strong and fit as any exercise program, its real benefits come about because it is a system of maintenance and balance for the whole body.
Yoga was brought to America in the late 1800s, when Swami Vivekananda, an Indian yogi, presented a lecture on yoga in Chicago. Hatha yoga captured the imagination of the Western mind, because accomplished yogis could demonstrate incredible levels of fitness, flexibility, and control over their bodies and metabolism. Yoga has flourished in the West. Americans have brought to yoga their energy and zest for innovation, which troubles some Indian yogis and encourages others, as new variations and schools of yoga have developed. For instance, power yoga is a recent Americanized version of yoga which takes hatha yoga principles and speeds them up into an extremely rigorous aerobic workout, and many strict hatha yoga teachers oppose this sort of change to their philosophy. Other variations of hatha yoga in America now include Iyengar, Ashtanga, Kripalu, Integral, Viniyoga, Hidden Language, and Bikram yoga, to name a few. Sivananda yoga was practiced by Lilia’s Folen, who was responsible for introducing many Americans to yoga through public television.
Iyengar yoga was developed by B.K.S. Iyengar, who is widely accepted as one of the great living yogis. Iyengar uses classical hatha yoga asanas and breathing techniques, but emphasizes great precision and strict form in the poses, and uses many variations on a few postures. Iyengar allows the use of props such as belts, ropes, chairs, and blocks to enable students to get into postures they otherwise couldn't. In this respect, Iyengar yoga is good for physical therapy because it assists in the manipulation of inflexible or injured areas.
Ashtanga yoga, made popular by yogi K. Patabhi Jois, also uses hatha yoga asanas, but places an emphasis on the sequences in which these postures are performed. Ashtanga routines often unfold like long dances with many positions done quickly one after the other. Ashtanga is thus a rigorous form of hatha yoga, and sometimes can resemble a difficult aerobic workout. Ashtanga teachers claim that this form of yoga uses body heat, sweating, and deep breathing to purify the body.
Kripalu yoga uses hatha yoga positions but emphasizes the mental and emotional components of each asana. Its teachers believe that tension and long-held emotional problems can be released from the body by a deep and meditative approach to the yoga positions. Integral yoga seeks to combine all the paths of yoga, and is generally more meditative than physical, emphasizing spirituality and awareness in everyday life. Viniyoga tries to adapt hatha yoga techniques to each individual body and medical problem.
Hidden Language yoga was developed by Swami Sivananda Radha, a Western man influenced by Jungian psychology. It emphasizes the symbolic and psychological parts of yoga postures and techniques. Its students are encouraged to write journals and participate in group discussions as part of their practice.
Bikram yoga has become very popular in the late 1990s, as its popular teacher, Bikram Choudury, began teaching in Beverly Hills and has been endorsed by many famous celebrities. Bikram yoga uses the repetition of 26 specific poses and two breathing techniques to stretch and tone the whole body.
Kriya Yoga finds mention in the ancient spiritual texts of “Patanjali Yoga sutras”- "Tapah svadhyayeshvara pranidhani kriyayogah" (Second Pada; Sloka 1). It was later revived by Yogiraj Sri Shyamacharan Lahiri in the 19th century. Subsequently Paramahansa Yogananda in his “Autobiography of A Yogi” reported the same for his style of Yoga. The system consists of a number of levels of Pranayama techniques that are intended to rapidly accelerate spiritual development.
Yogananda attributes Kriya Yoga to his lineage of Gurus, deriving it via Yukteswar Giri and Lahiri Mahasaya from Mahavatar Babaji (1860s). The latter is reported to have introduced the concept as essentially identical to the Raja Yoga of Patanjali and the concept of Yoga as described in the Bhagavad-Gita.
Synergetic Kriya Yoga™ – an approach to this very ancient science and art of Kriya Yoga based on current science and historical research into yoga, meditation, philosophical and cultural development of Yoga in ancient India and modernity. Nothing new is added, nothing old has been changed. But the postulation is that each part works synergistically creating an ultimate result that is greater and beyond the system itself – Nirvana. There is only room for that which can be proven by the practitioner. It attempts to resolve our Ignorance of our conditional suffering and transcend the limited concepts of self and reality we have imposed on ourselves.
A Hatha Yoga routine consists of a series of physical postures and breathing techniques. Routines can take anywhere from 20 minutes to two hours, depending on the needs and ability of the practitioner. Yoga should always be adapted to one's state of health; that is, a shorter and easier routine should be used when a person is fatigued. Yoga is ideally practiced at the same time every day, to encourage the discipline of the practice. It can be done at any time of day; some prefer it in the morning as a wake-up routine, while others like to wind down and de-stress with yoga at the end of the day.
Yoga asanas consist of three basic movements: backward bends, forward bends, and twisting movements. These postures are always balanced; a back bend should be followed with a forward bend, and a leftward movement should be followed by one to the right. Diaphragm breathing is important during the poses, where the breath begins at the bottom of the lungs. The stomach should move outward with the inhalation and relax inward during exhalation. The breath should be through the nose at all times during hatha asanas. Typically, one inhales during backward bends and exhales during forward bending movements.
The mental component in yoga is as important as the physical movements. Yoga is not a competitive sport, but a means to self-awareness, self-improvement and self-transcendence. An attitude of attention, care, and non-criticism is important; limitations should be acknowledged and calmly improved. Patience is important, and yoga stretches should be slow and worked up to gradually. The body should be worked with, and never against, and a person should never overexert. A yoga stretch should be done only so far as proper form and alignment of the whole body can be maintained. Some yoga stretches can be uncomfortable for beginners, and part of yoga is learning to distinguish between sensations that are beneficial and those that can signal potential injury. A good rule is that positions should be stopped when there is sharp pain in the joints, muscles, or tendons.
All that is needed to perform hatha yoga is a flat floor and adequate space for stretching out. A well-ventilated space is preferable, for facilitating proper breathing technique. Yoga mats are available which provide non-slip surfaces for standing poses. Loose, comfortable clothing should be worn. Yoga should be done on an empty stomach; a general rule is to wait three hours after a meal.
Yoga is an exercise that can be done anywhere and requires no special equipment. Yoga uses only gravity and the body itself as resistance, so it is a low-impact activity excellent for those who don't do well with other types of exercise. The mental component of yoga can appeal to those who get bored easily with exercise. By the same token, yoga can be a good stress management tool for those who prefer movement to sitting meditation.
As with any exercise program, people should check with their doctors before starting yoga practice for the first time. Those with medical conditions, injuries or spinal problems should find a yoga teacher familiar with their conditions before beginning yoga. Pregnant women, particularly after the third month of pregnancy, should only perform a few yoga positions with the supervision of an experienced teacher. Some yoga asanas can be very difficult, and potentially injurious, for beginners, so teachers should always be consulted as preparation for advanced yoga positions. Certain yoga positions should not be performed by those with fevers, or during menstruation.
Those just beginning hatha yoga programs often report fatigue and soreness throughout the body, as yoga stretches and exercises muscles and tendons which are often long-neglected. Some yogic breathing and meditation techniques can be difficult for beginners and can cause dizziness or disorientation; these are best performed under the guidance of a teacher.
Asana— Yoga posture or stance.
Diaphragmatic breathing — Method of deep breathing using the entire lungs.
Dhyana — Yogic concentration.
Samadhi — Techniques of mental relaxation that leads to different trances leading to Nirvana
Prana— Yoga term for life energy. Similar to the concept of Qi (chi) in Taoism.
Pranayama — Yoga method of breathing.
Feuerstein, Georg. Yoga for Dummies. New York: IDG Books, 1999.
Govindam, M. Babaji and the 18th Siddha Kriya Yoga Tradition, 8th Edition, ISBN 978-1-895383-00-3
Yoga International Magazine. R.R. 1 Box 407, Honesdale, PA 18431. http://www.yimag.com.
Yoga Journal. P.O. Box 469088, Escondido, CA 92046. http://www.yogajournal.com.
International Association of Yoga Therapists (IAYT). 4150 Tivoli Ave., Los Angeles, CA 90066.
Yoga Styles and Definitions
yoga /yo·ga/ (yo´gah) [Sanskrit] an ancient system of Indian philosophy incorporated into the Ayurvedic system of medicine and well-being, whose goal is the attainment of ultimate balance of mind and body, or self-realization. The different systems of yoga all share certain basic principles: control of the body through correct posture and breathing, control of the emotions and mind, and meditation. In the West, yoga is often used for healing and well-being without attention to the larger philosophy.
ashtanga yoga a physically demanding style, based on hatha yoga, in which breathing is synchronized with movement between asanas (postures); it encourages profuse sweating to purify and detoxify and it produces strength, flexibility, and stamina.
hatha yoga a path of yoga based on physical purification and strengthening as a means of self-transformation. It encompasses a system of asanas (postures), designed to promote mental and physical well-being and to allow the mind to focus and become free from distraction for long periods of meditation, along with pranayama (breath control).
Iyengar yoga a style, based in hatha yoga, that emphasizes correct body alignment in the asanas (postures) and holding the asanas for extended periods of time, using props to help achieve and support them.
kundalini yoga a style, based in hatha yoga, whose purpose is controlled release of latent kundalini energy.
synergetic kriya yoga – an approach to this very ancient science and art of Kriya Yoga based on current science and historical research into yoga, meditation, philosophical and cultural development of Yoga in ancient India and Asia. Nothing new is added, nothing old has been changed. But the postulation is that each part works synergistically creating an ultimate result that is greater and beyond the system itself : Nirvana. There is only room for that which can be proven by the practitioner. It resolves our ignorance of our conditional suffering and transcends the limited concepts of self and reality we have imposed on ourselves.
Yoga - a widely practiced holistic system of health care and maintenance, which is said to join the mind, body, and breath as one unit; if the mind is disturbed, the breath and body are affected; as the body’s activity increases, the mind is altered and the rate and depth of breath changes; yoga attempts to join the 3 units through proper breathing and by assuming asanas—yogic poses; regular practice of yoga may decrease stress, heart rate, blood pressure and possibly retard ageing. Ultimately all these aspects are to bring the fruition of Nirvana.Synergetics is the empirical study of systems in transformation, with an emphasis on total system behavior unpredicted by the behavior of any isolated components, including humanity’s role as both participant and observer. The field of study was coined by Buckminster Fuller (1895-1983).